Vitamins

Vitamins are organic substances.

• The main vitamins are A, B -  Complex, C, D, E and K.
• Plants can produce almost all vitamins.
• In our body vitamin D is produced to a small extent.
• So we have to get vitamins from food.
• Vitamins are extremely necessary for the proper functioning of the body.
• Vitamins A, D, E and K are soluble in fat.
• Vitamins B and C are water - soluble.
• Deficiency and excessiveness of vitamins are not good for health.

Why should we include fruits and vegetables in our diet?

1. Vitamins and minerals are extremely necessary for the proper working of the body.
2. Fruits and vegetables are rich in vitamins and minerals.
3. By including them in our diet, we get vitamins and minerals.